Nov 13, 2018 Michelle Admits She Didn't Conceive "Naturally"
Fancy joining fitness blogger Zanna Van Dijk on a trip to Portugal?
We’ve joined forces with fitness pro Zanna Van Dijk to offer Marie Claire readers an exclusive wellness holiday to the Algarve – for a fitter, stronger and healthier you
Zanna Van Dijk believes that we can all become the very best version of ourselves, and has co-founded the hugely popular #girlgains movement. Designed to encourage women to gain strength, health and fitness, while boosting confidence and happiness, #girlgains is an inclusive and supportive fitness community with a huge social media following. And now, you can benefit from Van Dijk’s wealth of experience face-to-face on afive-day fitness and wellness holiday, created exclusively forMarie Clairereaders.
Staying at the luxurious Pine Cliffs Resort in Portugal’s Algarve, you’ll receive fitness expertise and group training from Van Dijk, who works as a personal trainer in London and is well known for blogging and vlogging about exercise, mindfulness and travel. She is also the first female UK Adidas Global Ambassador and has writtenStrong, a book about fitness and healthy eating.
WHAT YOU’LL BE DOING…
Van Dijk will be with you all the way on thisMarie Clairebreak, guiding and supporting you as you work out, then chill out. She will be sharing her fitness tips, while leading you through workouts ranging from stretching sessions to intense HIIT circuits. She’ll also teach mindset and meditation workshops.
‘My fitness philosophy is to learn to love to move your body,’ she says. ‘There is no right way to train, just the way that works for you and which you enjoy. I’m looking forward to hanging out with everyone over the weekend, so we can get to know each other and learn from each other’s experiences. I hope, by the time everyone leaves, they’ll not only have learnt how to train, but will have also developed a positive mindset around fitness. My goal is to instil daily habits that will last a lifetime.’
You’ll have plenty of time to chat, ask questions and be inspired by Van Dijk’s fitness philosophy, as well as work out with her and the rest of the group.
Video: : Korea hikes 2018 minimum wage by more than 16%, biggest increase since 2001
5 Healthy Sriracha-Flavored Snacks
How to Stop Regretting Your Decisions
Potato Salad with Crème Fraîche
Urban And Chic Rihanna For River Island Fall 2013 Campaign
Names with historical meaning
Registry 101: 15 Tips to Creating The Ultimate Wedding Registry
Girl at Border Patrol facility relied on other kids to change diaper
Training for a 1500-Meter Run