How to Create a Healthy Easter Basket- 20+ Easter Basket Ideas (Part 1)



Ideas for Building a Healthy Easter Basket

  • Instead of a big chocolate bunny, get a smaller hollow bunny.  You may even want to opt for dark chocolate since many dieters feel that the stronger taste helps them eat less.
  • Skip the big creme-filled eggs altogether. Or if you feel like you really need the treat to fulfill your Easter tradition, get a few creme-filled mini eggs instead. Each mini egg only contains about 40 calories.
  • Get plastic eggs and fill each egg with 1/2 serving of jelly beans. That's 7 jelly beans per plastic egg. Then when you eat them you can easily keep track of your serving size.
  • If you like those small chocolate eggs, you might be tempted to choose the lower calorie candy-coated eggs, but this is where things get tricky. Candy coated eggs are easy to eat mindlessly without paying attention to serving size. When you eat the higher calorie foil-wrapped egg, it takes a little bit of time to remove the wrapper and this may help you to pay attention to how much you're eating and eat less overall.
  • Don't put a long row of peeps in the basket together. Separate them into pairs to encourage a smaller portion size. Then, put each pair of peeps next to a colorful single serve packet of carrots. So when you snack on the sugary treat, you balance it out with a serving of fiber-rich vegetables.
  • Fill plastic eggs with sugar-free gum or . Chewing gum or sucking on a MealEnders candy will cut the candy-craving momentum and you'll be able to eat less overall.
  • Fill children's baskets with colorful toys that promote movement. Sidewalk chalk, jump ropes, frisbees, whistles, or even kites make great Easter basket additions.





Video: Tia Mowry's 4 Creative Easter Basket Ideas | Quick Fix

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Date: 18.12.2018, 15:45 / Views: 42132


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