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This Gourmet Grilled Cheese Recipe Is Packed With Veggies

Dec 25, 2019
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When someone mentions grilled cheese, images of burnt white bread dripping with butter and melted cheddar likely come to mind. But we think it's time rethink—and lighten up—this comfort food classic.

(Find out how to stop the craving cycle before it starts and burn fat around the clock with the naturally sweet, salty, and satisfying meals in.)

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Our grown-up gourmet version gets a flavor and health boost from fiber-rich kale, scallions, and fresh garlic. It also has a layer of smashed avocado for a touch of healthy unsaturated fat and two pieces of hearty whole wheat in place of the usual nutrient-void white. And rather than frying the sandwich in a wad of butter, this recipe calls for toasting it on a skillet coated in cooking spray—a lighter alternative that also keeps the bread from getting overly greasy.

MORE:Here's How To Make A Bread-Free Grilled Cheese

In the end, though, the main star of the show is the melty white cheddar cheese, which means it’s still a sandwich the entire family can get behind. Ready to cook one up yourself? Watch the video above to see how, and then scroll back down to get step-by-step instructions.

MORE:Here's A Whole Day Of Healthy Meals Using Only Packaged Foods

VEGGIE GRILLED CHEESE

SERVES:1

Ingredients:

1 can cooking spray
2 c baby kale
1 scallion, sliced
1 clove garlic, minced
¼ avocado
2 slices whole wheat bread
1 slice white cheddar

Directions:

1. COATnonstick skillet with cooking spray.
2. ADDbaby kale, scallion, and garlic.
3. SAUTÉuntil kale wilts, 2 to 3 minutes, and then remove mixture from pan.
4. SMASHavocado and spread on 1 slice of whole wheat bread.
5. PLACEslice of white cheddar on top of avocado, and top with kale mixture and second slice of bread.
6. COATskillet with spray and heat to medium.
7. COOKsandwich until bread is golden and cheese melts, 2 to 3 minutes.






Video: The Ultimate French Toast Breakfast Sandwich

This Gourmet Grilled Cheese Recipe Is Packed With Veggies
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Date: 18.12.2018, 15:41 / Views: 55185


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