🔥 WATCH THIS WHEN YOU FEEL LAZY 🔥 - Workout Motivation Video 2017



'This Is The Workout That Inspired Me To Become A Personal Trainer'

Aug 22, 2019
image

Congratulations to Betina, the winner ofWomen's Health's Next Fitness Star competition! Look for Betina in an upcoming issue of Women's Health,as well as in a series of videos on WomensHealthMag.com! 

In our fifth-annual search for American's top personal trainer, we looked for tenacity, passion, and skills. We found all of those in each of our five standout finalists. But we found something much deeper and rarer too: a clear sense of purpose. Read on to find out what made Betina stand out: 

Advertisement - Continue Reading Below

BETINA GOZO

AGE:30
HOMETOWN:PORTLAND, OR

MY WHY

For five years, I played bass in a rock band. I loved it, but it zapped my energy. The first boot camp class I went to with a friend, I felt miserable; it was so hard. But also sort of amazing. The hype I felt from performing didn't come close to what I felt while training. I worked with clients on the side for a few years, then quit the band and committed to fitness.

Knowing what makes you feel good should be simple, but it requires recognizing what makes you feel crappy—which we can't always identify until after the fact. I never feel more alive than I do after a tough workout.

Related: ​The Best Diet for Losing Fat and Building Muscle

MY TRAINING M.O.

My goal is to help women find a balance between tough and functional with their workouts, so they can feel great now and later. As a Nike master trainer, I lead workouts that include functional strength moves, plyometrics, and core work at the Nike World headquarters in Portland for employees, visitors, and athletes. I also train privately through my company, Canvas Training. ( is the fast, flexible workout you've been waiting for!)

Related: 5 Women Share Exactly What It Took to Sculpt Six-Pack Abs

MY TAKEAWAY TIPS

Add it up.Break down big goals with smaller tasks. Set a progressive monthly plan: Pick one easy task (like "do two ab workouts") for the first week; each week, add another, so by the end of the month, you're doing four things to help you meet your goal.

Don't neglect your neck.It can make or break your workouts, especially for deadlifts and bent-over rows. Instead of looking in the mirror—which strains your lower back—ask a trainer to quickly check your posture.

Compete against yourself.When your mind wanders to what others are doing or how they look, think, I am [insert activity or exercise here]. The word "I" alone helps bring you back to yourself.






Video: Trick Yourself into Finding Motivation to Exercise By Using Psychology

This Is The Workout That Inspired Me To Become A Personal Trainer
This Is The Workout That Inspired Me To Become A Personal Trainer images

2019 year
2019 year - This Is The Workout That Inspired Me To Become A Personal Trainer pictures

This Is The Workout That Inspired Me To Become A Personal Trainer forecast
This Is The Workout That Inspired Me To Become A Personal Trainer recommendations photo

This Is The Workout That Inspired Me To Become A Personal Trainer foto
This Is The Workout That Inspired Me To Become A Personal Trainer picture

This Is The Workout That Inspired Me To Become A Personal Trainer This Is The Workout That Inspired Me To Become A Personal Trainer new pictures
This Is The Workout That Inspired Me To Become A Personal Trainer new foto

photo This Is The Workout That Inspired Me To Become A Personal Trainer
pics This Is The Workout That Inspired Me To Become A Personal Trainer

Watch This Is The Workout That Inspired Me To Become A Personal Trainer video
Watch This Is The Workout That Inspired Me To Become A Personal Trainer video

Forum on this topic: This Is The Workout That Inspired Me , this-is-the-workout-that-inspired-me/
Communication on this topic: This Is The Workout That Inspired Me , this-is-the-workout-that-inspired-me/ , this-is-the-workout-that-inspired-me/

Related News


17 Summer Drinks You Should Start Sipping Now
Australians demand free portraits of Queen after discovering little-known law
How to Protect Yourself in Your Home
How to Minimize DUI Costs
Married To Heart Health
17 of Britain’s best spa hotels for girly weekends away
Thales Digital Sky: The Future Of In-Flight Entertainment
Pippa Middleton Hates Her Reputation as a Party Girl
Want to Live Longer Turn Off That TV and Stand Up
6 Eye Conditions to Watch Out for as You Age
Though 432 Park Ave. holds the title of tallest residential building in the city now, it will soon be outstripped by Central Park Tower, which will be 1,550 feet tall when completed
How to Style Curly Bangs
How to Use Green Onions
How to Read a Book You Dont Like
Sams Brasserie, Chiswick, London



Date: 17.12.2018, 17:35 / Views: 91432


Back to Top