Veggie Chili

Sep 12, 2014
Kate Sears

Think you need a full day to make homemade chili? Think again! This savory mix is packed with flavor—thanks to canned pumpkin, cumin and chili powder—as well as fiber, courtesy of bulgur wheat and black beans.

Advertisement - Continue Reading Below
Prep Time: 0 hours 10
Total Time: 0 hours 25
5 1/2 c. water
3/4 c. bulgur wheat
2 tsp. olive oil
each chopped onion and red pepper
2 tbsp. salt-free chili powder
2 tsp. each minced garlic and ground cumin
can crushed tomatoes
can 100% pure pumpkin
medium zucchini
frozen corn
can low-sodium black beans
1/2 c. chopped cilantro
Accompaniments: reduced-fat Cheddar, reduced-fat sour cream
  1. Put 3 cups of the water and the bulgur in a medium microwave-safe bowl. Cover and microwave on high until bulgur is tender, about 15 minutes.
  2. Meanwhile, heat oil in a large nonstick skillet. Add onion and pepper; sauté 5 minutes. Add chili powder, garlic and cumin; sauté until fragrant.
  3. Add remaining 2 1∕2 cups water, the tomatoes, pumpkin, zucchini and corn; bring to a boil over medium-high heat. Reduce heat and simmer 10 minutes, stirring occasionally, until vegetables are tender.
  4. Stir in beans and bulgur; heat through. Remove from heat and stir in cilantro.

Video: How to Make Veggie Chilli with Jamie Oliver

Veggie Chili
Veggie Chili images

2019 year
2019 year - Veggie Chili pictures

Veggie Chili recommendations
Veggie Chili forecast photo

Veggie Chili pictures
Veggie Chili pictures

Veggie Chili Veggie Chili new picture
Veggie Chili new images

picture Veggie Chili
picture Veggie Chili

Watch Veggie Chili video
Watch Veggie Chili video

Forum on this topic: Veggie Chili, veggie-chili/
Forum on this topic: Veggie Chili, veggie-chili/ , veggie-chili/

Related News

8 Things You Need to Know About Vertigo
How to Deal With People Who Ignore You
Smashbox Studio Skin 15 Hour Wear Hydrating Foundation, 1 oz - . - (Fair With Warm Olive Undertone)
Lidocaine Topical
Summer Makeup Savers
This is the physical impact getting cheated on has on your body
Expert Tips for Applying Self-Tanner to the Trickiest Areas
Vanessa Hudgens Says Intermittent Fasting Makes Her Feel Healthier
How to Buy Healthy Foods for Young Athletes
How to Dispose of Television Sets
A Bizarre New Migraine Trigger
How to Understand Repetitive Behaviors from Blind or Visually Impaired Children

Date: 06.12.2018, 14:35 / Views: 42132

Back to Top