What Happens When A Night Owl Wakes Up Early



Ways to Perk Up After a Sleepless Night

Try Caffeine (But Not Too Much)

There's a reason coffee is marketed as a morning drink. Coffee is a stimulant because of its caffeine content, which blocks sleep-inducing chemicals in the brain and increases adrenaline production. Consuming a moderate amount of caffeine provides a temporary jolt, helping you squeeze more alertness out of your day. Just be sure to consume caffeinated beverages in small amounts, particularly if you're not a seasoned coffee drinker, or you could end up jittery and anxious. And since the stimulating effects of caffeine can last up to eight hours, avoid consuming caffeinated beverages late in the day, since they can keep you from getting to sleep that night.






Video: How To Sleep Only 2 Hours Per Day!

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Date: 06.12.2018, 14:26 / Views: 71133


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