50 min YOGA FLOW // Goddess/Temple Pose Flow :: hamstrings, side body, balance



Yoga Pose of the Day: Temple Pose

Temple Pose

Step your feet apart about 3 feet or so. Angle your toes out so that they are at the 10 o’clock and 2 o’clock positions. Lower your tush down as if you are sitting on a bench. Tuck your pelvis under and keep your torso upright, with your head, shoulders, hips, knees and feet on one line. Lower your body down as much as you can so your tush is as low as your knees. (Don’t worry if you can’t go that low - it’s just a guideline). Press your knees open, making sure they turned outward and not buckling. You should feel your glutes being engaged. Press your palms together in front of  your heart in a prayer position. Maintain your spine straight and breathe for 8 breaths. Straighten your legs and repeat.

Mandy Ingber is a celebrity fitness and wellness adviser, yoga expert, and New York Times best-selling author of Yogalosophy: 28-days to the Ultimate Mind-Body Makeover. Her 20 years of teaching experience have attracted clients like Jennifer Aniston, Kate Beckinsale, Brooke Shields, and Helen Hunt. She is a keynote speaker, spokesperson for Silk Soymilk, and wellness blogger, and she is on the advisory committee for the Cancer Prevention Clinic at Providence St John's Health Center in Santa Monica, Calif. Follow Mandy on Twitter, Facebook, and Instagram. You can also download Mandy's Yogalosophy app for Apple iOS products.

Last Updated:9/4/2014
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Video: Yoga Stretch - TEMPLE POSE LOW BODY SCULPTING YOGA

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Date: 17.12.2018, 17:35 / Views: 33565


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